What makes up 70-80% of our planet? Water. What makes up 70-80%
of our body? That's right, water.
Water is the single most important nutrient you will give your
body apart from oxygen. Water rejuvenates us and carries vital
nutrients all round the body where it's needed. Water picks up
all the leftovers, wastes and debris that the cells throw off
into the lymph system and transport them out of the body via
the channels of elimination.
So when you drink more water it has the double combination of
feeding your body and clearing you of all the waste products that
were built up in your system.
Your brain needs water, and plenty of it. Without water, your
brain will operate worn out, tired and sluggish. Water is the
ultimate gift to give yourself to think with clarity. In addition,
water acts as a kind of healthy lubricant moistening tissues and
joints.
When you drink, you want to avoid tap water. Tap water is more
like a dazzling mix of chemicals. It contains fluoride, chlorine,
and many others. The amount of chemicals in water will fill up
books - it's more like a chemical soup. The evidence that fluoride
is poisonous is so overwhelming that it's being pushed to be banned
in many countries by action groups.
The thirst mechanism when having been turned off for a prolonged
period is often mistaken for hunger. As you drink more water your
thirst mechanism will return to its natural state. Not only will
you begin to feel thirsty when you need water again, but your
appetite will decrease.
This brings us to the next big thing you need to understand about
water. If I asked you the difference between inorganic and organic
minerals, chances are you couldn't tell me, right? Well let’s
briefly explain the difference. It's a simple difference. Organic
minerals come from plants; inorganic minerals come from rocks and
volcanic sources. Organic minerals can be broken down by the body.
Inorganic minerals are not used by the body and are stored until
suitable water can come and carry them out. Organic minerals can
be broken down by the body, while inorganic cannot. One is derived
from natural plant life; one is derived from rocks,filings and
small pieces of grit. Which one makes more sense to use?
It’s better to get your plant minerals through the food you eat
rather than the inorganic form in water. Bottled water is often
taken, tested and found to have bacteria and very often isn't
rated much better than tap water.
Do you know the best water to use? The best water to use is the
same water you use in your iron. The purest water in the world is
distilled water. It's as pure as rainwater should be if our
atmosphere wasn’t polluted.
If you haven't yet heard that 70% of the world's population is
dehydrated - you will soon, as the UN push to get proper water
supply to people in the third world.
The second best method of filtering is a type of filtering called
"reverse osmosis". Unfortunately the standard bench top filter
isn’t enough.
Most of the nasty contaminants in our water simply don't have a
taste. Some people feel it's a case of out of sight out of mind.
This may work for things people think, yet when it comes to your
body, the life of your children, the health of those you care
about and the line between getting cancer and surviving it's far
short of acceptable.
The opportunity for energy, for vitality, for a quality of life
is only known to a select few who choose to raise their standards
and take action to apply what they know. New discoveries are being
made all the time as new research comes out of the United States,
out of Germany, and out of Australia and other countries. How does
this apply to me you may ask? Well, these contaminants can kill
you. Is this a reason to get upset? No, it’s simply an action
signal to act smarter.
The best bit is when you’re drinking absolutely pure distilled
water it is so much easier to drink. It's so easy to refreshingly
flood your body with purity that will flush out chemicals, clear
out the lymph system and contribute to expelling excess weight in
the body. Distilled water is so easy to drink and be absorbed by
your body without having to flush out the other nasties first that
many people report who were struggling to drink half a liter of
water a day, are now drinking 4 liters a day and up, with ease!
If you can’t get distilled water, reverse osmosis filtered or
table water is the next best option.
Many people in third world countries don't have access to a clean
water supply. We in developed countries have currently almost
unlimited access to clean water. My suggestion to you is to use
it! |
